4-H Tie-Dye and Holiday Card Workshops Saturday, December 6, 2025 10:30 am - 12:00 pm Keeseville Free Library, 1721 Front St , Keeseville, NY 12944 4-H Essex County presents new workshops in December. This is an excellent opportunity for youth to create tie-dye gifts and cards for the holidays! This is a free program and open to the public. Part 1 - Saturday, December 6th, 10:30 AM to 12:00 PM. Location: Keeseville Free LibraryRegistration Link: https://reg.cce.cornell.edu/tie-dyept1_215Part 2 - Saturday, December 13th, 1:00 PM to 2:30 PM. Location: Wells Memorial Library in Upper JayRegistration Link: https://reg.cce.cornell.edu/tie-dyept2_215 Jake Yambor, jry34@cornell.edu, 518-962-4810 X 402 ========================================= Tai Chi for Arthritis Ticonderoga Monday, December 8, 2025 10:30 am - 11:00 am Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join our FREE Tai Chi for Arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This class is open to all members of the Ticonderoga Area Senior Center, we welcome you to come early for Range of Motion class held Mondays and Fridays at 10:30 am. 0 Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion AuSable Forks Monday, December 8, 2025 10:30 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion Ticonderoga Monday, December 8, 2025 11:00 am - 12:00 pm Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Bingocize Ausable Forks Monday, December 8, 2025 11:00 am - 12:00 pm Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Incorporate fall prevention and physical fitness into a fun game of Bingo. Katherine Graziano, kmg423@cornell.edu, 518-962-4810 x413 ========================================= Tai Chi for Arthritis Ausable Wednesday, December 10, 2025 10:00 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 join our free Tai Chi for arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. We welcome you to stay for Range of Motion class held Wednesdays at 11am. Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion AuSable Forks Wednesday, December 10, 2025 11:00 am - 12:00 pm Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Agriculture Program Advisory Committee Meeting Wednesday, December 10, 2025 3:00 pm - 4:00 pm Online Event Wednesday, March 19, 2025, 3:00 PM - 4:00 PMWednesday, June 18, 2025, 3:00 PM - 4:00 PMWednesday, September 17, 2025, 3:00 PM - 4:00 PMWednesday, December 10, 2025, 3:00 PM - 4:00 PMThe Agriculture Program Advisory Committee is a group of individuals from across Essex County who are charged with guiding the work of our agricultural programming. They do not set CCE policy, but they do bring their experiences and insights to the meetings in order to help us meet the needs of our constituents. The advisory committee members are appointed by CCE Essex and the general public is welcome to attend the meetings and have input. Please register if you are interested in attending!Registration links - click on the date you'd like to attend to be redirected to the registration page:March 19June 18September 17December 10 Cole Trager, ct693@cornell.edu, 518-962-4810 X 409 Registration: https://cornell.zoom.us/meeting/register/tJIvdeCvqDMvE9LnnVyXOgBkUP6IQ3UMZ3ur#/registration ========================================= Soup in a jar Bingocize Ticonderoga Thursday, December 11, 2025 10:30 am - 12:00 pm Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join us for a fun morning of Bingocize and making your own dried soup in a jar to take home. Use our online form to register or contact Samantha Davis at 518-962-4810 or smd242@cornell.edu to register or with any questions. Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Master Gardener Volunteer Meeting Thursday, December 11, 2025 10:00 am - 12:00 pm CCE Essex County, 8487 U.S. Route 9 , Lewis, New York 12950 Master Gardener Volunteers meet on the second Friday of every month from 10 AM to noon at the Cornell Cooperative Extension of Essex County office. This meeting is not open to the public. Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 ========================================= Tai Chi for Arthritis Ticonderoga Friday, December 12, 2025 10:30 am - 11:00 am Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join our FREE Tai Chi for Arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This class is open to all members of the Ticonderoga Area Senior Center, we welcome you to come early for Range of Motion class held Mondays and Fridays at 10:30 am. 0 Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion Ticonderoga Friday, December 12, 2025 11:00 am - 12:00 pm Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= 4-H Tie-Dye and Holiday Card Workshops Saturday, December 13, 2025 1:00 pm - 2:30 pm Keeseville Free Library, 1721 Front St , Keeseville, NY 12944 4-H Essex County presents new workshops in December. This is an excellent opportunity for youth to create tie-dye gifts and cards for the holidays! This is a free program and open to the public. Part 1 - Saturday, December 6th, 10:30 AM to 12:00 PM. Location: Keeseville Free LibraryRegistration Link: https://reg.cce.cornell.edu/tie-dyept1_215Part 2 - Saturday, December 13th, 1:00 PM to 2:30 PM. Location: Wells Memorial Library in Upper JayRegistration Link: https://reg.cce.cornell.edu/tie-dyept2_215 Jake Yambor, jry34@cornell.edu, 518-962-4810 X 402 ========================================= 4-H Tie-Dye and Holiday Card Workshops Saturday, December 13, 2025 1:00 pm - 2:30 pm Wells Memorial Library, 12230 State Hwy 9N , Upper Jay, NY 12987 4-H Essex County presents new workshops in December. This is an excellent opportunity for youth to create tie-dye gifts and cards for the holidays! This is a free program and open to the public.Part 1 - Saturday, December 6th, 10:30 AM to 12:00 PM. Location: Keeseville Free LibraryRegistration Link: https://reg.cce.cornell.edu/tie-dyept1_215Part 2 - Saturday, December 13th, 1:00 PM to 2:30 PM. Location: Wells Memorial Library in Upper JayRegistration Link: https://reg.cce.cornell.edu/tie-dyept2_215 Jake Yambor, jry34@cornell.edu, 518-962-4810 X 402 ========================================= TSC Paper Clover Days Friday, November 28, 2025 8:00 am - 9:00 pm The Tractor Supply Paper Clover Days this fall will run from the end of November through the middle of December. This is an excellent opportunity to support our local 4-H program and show the public what we are doing and what we are planning for the new and current 4-H year. Jake Yambor, jry34@cornell.edu, 518-962-4810 X 402 Registration: https://forms.gle/ykt6a5MXc8SpdcRz8 ========================================= Range of Motion AuSable Forks Monday, December 15, 2025 10:30 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ticonderoga Monday, December 15, 2025 10:30 am - 11:00 am Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join our FREE Tai Chi for Arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This class is open to all members of the Ticonderoga Area Senior Center, we welcome you to come early for Range of Motion class held Mondays and Fridays at 10:30 am. 0 Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Bingocize Ausable Forks Monday, December 15, 2025 11:00 am - 12:00 pm Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Incorporate fall prevention and physical fitness into a fun game of Bingo. Katherine Graziano, kmg423@cornell.edu, 518-962-4810 x413 ========================================= Range of Motion Ticonderoga Monday, December 15, 2025 11:00 am - 12:00 pm Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Bingocize Ausable Forks Monday, December 15, 2025 11:00 am - 12:00 pm Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Incorporate fall prevention and physical fitness into a fun game of Bingo. Katherine Graziano, kmg423@cornell.edu, 518-962-4810 x413 ========================================= CCE Board of Directors Meeting Monday, December 15, 2025 5:30 pm - 7:00 pm CCE Essex County, 8487 U.S. Route 9 , Lewis, New York 12950 Free and open to the public, the Cornell Cooperative Extension Association Board of Directors typically meets on the third Monday of alternating months at 5:30 pm at the CCE building although schedules may vary.  Please contact the office in advance if you plan to attend.  Occasionally meetings are canceled or rescheduled on short notice.Note: The public is welcome to join any regular in-person or video conference meeting. If you would like to join remotely please contact us for the Zoom link at 518-962-4810 or email essex@cornell.edu. All materials for the meeting can be emailed to participants or are available in hard copy at the CCE office at 8487 U.S. Route 9, Lewis. Laurie Davis, M.S., lsd22@cornell.edu, 518-962-4810 ext.404 ========================================= Soup in a jar Bingocize Elizabethtown Tuesday, December 16, 2025 10:00 am - 11:30 am Elizabethtown Social Center, 7626 U.S. Route 9 , Elizabethtown, NY 12932 Join us for a fun morning of Bingocize and making your own dried soup in a jar to take home.Use our online form to register or contact Samantha Davis at 518-962-4810 or smd242@cornell.edu to register or with any questions. Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ausable Wednesday, December 17, 2025 10:00 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 join our free Tai Chi for arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. We welcome you to stay for Range of Motion class held Wednesdays at 11am. Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion AuSable Forks Wednesday, December 17, 2025 11:00 am - 12:00 pm Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Bingocize Newcomb Thursday, December 18, 2025 11:00 am - 12:00 pm Newcomb Community Center, 4995 NY-28N , Newcomb, NY 12852 Incorporate fall prevention and physical fitness into a fun game of Bingo. Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ticonderoga Friday, December 19, 2025 10:30 am - 11:00 am Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join our FREE Tai Chi for Arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This class is open to all members of the Ticonderoga Area Senior Center, we welcome you to come early for Range of Motion class held Mondays and Fridays at 10:30 am. 0 Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion Ticonderoga Friday, December 19, 2025 11:00 am - 12:00 pm Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ticonderoga Monday, December 22, 2025 10:30 am - 11:00 am Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join our FREE Tai Chi for Arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This class is open to all members of the Ticonderoga Area Senior Center, we welcome you to come early for Range of Motion class held Mondays and Fridays at 10:30 am. 0 Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion AuSable Forks Monday, December 22, 2025 10:30 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Bingocize Ausable Forks Monday, December 22, 2025 11:00 am - 12:00 pm Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Incorporate fall prevention and physical fitness into a fun game of Bingo. Katherine Graziano, kmg423@cornell.edu, 518-962-4810 x413 ========================================= Range of Motion Ticonderoga Monday, December 22, 2025 11:00 am - 12:00 pm Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= CLOSED for the Holidays Wednesday, December 24, 2025 12:00 pm - 4:30 pm CCE Essex County, 8487 U.S. Route 9 , Lewis, New York 12950 The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22. ========================================= CLOSED for the Holidays Thursday, December 25, 2025 8:30 am - 4:30 pm CCE Essex County, 8487 U.S. Route 9 , Lewis, New York 12950 The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22. ========================================= CLOSED for the Holidays Friday, December 26, 2025 8:30 am - 4:30 pm CCE Essex County, 8487 U.S. Route 9 , Lewis, New York 12950 The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22. ========================================= CLOSED for the Holidays Monday, December 29, 2025 8:30 am - 4:30 pm CCE Essex County, 8487 U.S. Route 9 , Lewis, New York 12950 The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22. ========================================= CLOSED for the Holidays Tuesday, December 30, 2025 8:30 am - 4:30 pm CCE Essex County, 8487 U.S. Route 9 , Lewis, New York 12950 The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22. ========================================= CLOSED for the Holidays Wednesday, December 31, 2025 8:30 am - 4:30 pm CCE Essex County, 8487 U.S. Route 9 , Lewis, New York 12950 The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22. ========================================= CLOSED for New Year's Thursday, January 1, 2026 8:30 am - 4:30 pm CCE Essex County, 8487 U.S. Route 9 , Lewis, New York 12950 The offices of Cornell Cooperative Extension of Essex County will be closed to celebrate the coming of the New Year! ========================================= Range of Motion AuSable Forks Monday, January 5, 2026 10:30 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ticonderoga Monday, January 5, 2026 10:30 am - 11:00 am Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join our FREE Tai Chi for Arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This class is open to all members of the Ticonderoga Area Senior Center, we welcome you to come early for Range of Motion class held Mondays and Fridays at 10:30 am. 0 Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion Ticonderoga Monday, January 5, 2026 11:00 am - 12:00 pm Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ausable Wednesday, January 7, 2026 10:00 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 join our free Tai Chi for arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. We welcome you to stay for Range of Motion class held Wednesdays at 11am. Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion AuSable Forks Wednesday, January 7, 2026 11:00 am - 12:00 pm Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ticonderoga Friday, January 9, 2026 10:30 am - 11:00 am Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join our FREE Tai Chi for Arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This class is open to all members of the Ticonderoga Area Senior Center, we welcome you to come early for Range of Motion class held Mondays and Fridays at 10:30 am. 0 Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Master Gardener Volunteer Meeting Friday, January 9, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 ========================================= Range of Motion Ticonderoga Friday, January 9, 2026 11:00 am - 12:00 pm Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ticonderoga Monday, January 12, 2026 10:30 am - 11:00 am Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join our FREE Tai Chi for Arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This class is open to all members of the Ticonderoga Area Senior Center, we welcome you to come early for Range of Motion class held Mondays and Fridays at 10:30 am. 0 Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion AuSable Forks Monday, January 12, 2026 10:30 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion Ticonderoga Monday, January 12, 2026 11:00 am - 12:00 pm Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ausable Wednesday, January 14, 2026 10:00 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 join our free Tai Chi for arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. We welcome you to stay for Range of Motion class held Wednesdays at 11am. Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion AuSable Forks Wednesday, January 14, 2026 11:00 am - 12:00 pm Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ticonderoga Friday, January 16, 2026 10:30 am - 11:00 am Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join our FREE Tai Chi for Arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This class is open to all members of the Ticonderoga Area Senior Center, we welcome you to come early for Range of Motion class held Mondays and Fridays at 10:30 am. 0 Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion Ticonderoga Friday, January 16, 2026 11:00 am - 12:00 pm Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ausable Wednesday, January 21, 2026 10:00 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 join our free Tai Chi for arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. We welcome you to stay for Range of Motion class held Wednesdays at 11am. Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion AuSable Forks Wednesday, January 21, 2026 11:00 am - 12:00 pm Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ticonderoga Friday, January 23, 2026 10:30 am - 11:00 am Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join our FREE Tai Chi for Arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This class is open to all members of the Ticonderoga Area Senior Center, we welcome you to come early for Range of Motion class held Mondays and Fridays at 10:30 am. 0 Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion Ticonderoga Friday, January 23, 2026 11:00 am - 12:00 pm Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ticonderoga Monday, January 26, 2026 10:30 am - 11:00 am Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join our FREE Tai Chi for Arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This class is open to all members of the Ticonderoga Area Senior Center, we welcome you to come early for Range of Motion class held Mondays and Fridays at 10:30 am. 0 Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion AuSable Forks Monday, January 26, 2026 10:30 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion Ticonderoga Monday, January 26, 2026 11:00 am - 12:00 pm Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion AuSable Forks Wednesday, January 28, 2026 10:30 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ausable Wednesday, January 28, 2026 10:00 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 join our free Tai Chi for arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. We welcome you to stay for Range of Motion class held Wednesdays at 11am. Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ticonderoga Friday, January 30, 2026 10:30 am - 11:00 am Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join our FREE Tai Chi for Arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This class is open to all members of the Ticonderoga Area Senior Center, we welcome you to come early for Range of Motion class held Mondays and Fridays at 10:30 am. 0 Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion Ticonderoga Friday, January 30, 2026 11:00 am - 12:00 pm Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ausable Wednesday, February 4, 2026 10:00 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 join our free Tai Chi for arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. We welcome you to stay for Range of Motion class held Wednesdays at 11am. Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Master Gardener Volunteer Meeting Friday, February 13, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 ========================================= Master Gardener Volunteer Meeting Friday, March 13, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 ========================================= Master Gardener Volunteer Meeting Friday, April 10, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 ========================================= Master Gardener Volunteer Meeting Friday, May 8, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 ========================================= Master Gardener Volunteer Meeting Friday, June 5, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 ========================================= Master Gardener Volunteer Meeting Friday, July 10, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 ========================================= Master Gardener Volunteer Meeting Friday, August 7, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 ========================================= Master Gardener Volunteer Meeting Friday, September 11, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 ========================================= Master Gardener Volunteer Meeting Friday, October 9, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 =========================================