Tai Chi for Arthritis Ausable Wednesday, January 7, 2026 10:00 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 join our free Tai Chi for arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. We welcome you to stay for Range of Motion class held Wednesdays at 11am. Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion AuSable Forks Wednesday, January 7, 2026 11:00 am - 12:00 pm Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ticonderoga Friday, January 9, 2026 10:30 am - 11:00 am Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join our FREE Tai Chi for Arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This class is open to all members of the Ticonderoga Area Senior Center, we welcome you to come early for Range of Motion class held Mondays and Fridays at 10:30 am. 0 Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion Ticonderoga Friday, January 9, 2026 11:00 am - 12:00 pm Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Master Gardener Volunteer Meeting Friday, January 9, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 ========================================= Range of Motion AuSable Forks Monday, January 12, 2026 10:30 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ticonderoga Monday, January 12, 2026 10:30 am - 11:00 am Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join our FREE Tai Chi for Arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This class is open to all members of the Ticonderoga Area Senior Center, we welcome you to come early for Range of Motion class held Mondays and Fridays at 10:30 am. 0 Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion Ticonderoga Monday, January 12, 2026 11:00 am - 12:00 pm Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ausable Wednesday, January 14, 2026 10:00 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 join our free Tai Chi for arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. We welcome you to stay for Range of Motion class held Wednesdays at 11am. Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion AuSable Forks Wednesday, January 14, 2026 11:00 am - 12:00 pm Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ticonderoga Friday, January 16, 2026 10:30 am - 11:00 am Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join our FREE Tai Chi for Arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This class is open to all members of the Ticonderoga Area Senior Center, we welcome you to come early for Range of Motion class held Mondays and Fridays at 10:30 am. 0 Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion Ticonderoga Friday, January 16, 2026 11:00 am - 12:00 pm Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ausable Wednesday, January 21, 2026 10:00 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 join our free Tai Chi for arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. We welcome you to stay for Range of Motion class held Wednesdays at 11am. Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion AuSable Forks Wednesday, January 21, 2026 11:00 am - 12:00 pm Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ticonderoga Friday, January 23, 2026 10:30 am - 11:00 am Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join our FREE Tai Chi for Arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This class is open to all members of the Ticonderoga Area Senior Center, we welcome you to come early for Range of Motion class held Mondays and Fridays at 10:30 am. 0 Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion Ticonderoga Friday, January 23, 2026 11:00 am - 12:00 pm Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion AuSable Forks Monday, January 26, 2026 10:30 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ticonderoga Monday, January 26, 2026 10:30 am - 11:00 am Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join our FREE Tai Chi for Arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This class is open to all members of the Ticonderoga Area Senior Center, we welcome you to come early for Range of Motion class held Mondays and Fridays at 10:30 am. 0 Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion Ticonderoga Monday, January 26, 2026 11:00 am - 12:00 pm Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ausable Wednesday, January 28, 2026 10:00 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 join our free Tai Chi for arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. We welcome you to stay for Range of Motion class held Wednesdays at 11am. Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion AuSable Forks Wednesday, January 28, 2026 10:30 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ticonderoga Friday, January 30, 2026 10:30 am - 11:00 am Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join our FREE Tai Chi for Arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This class is open to all members of the Ticonderoga Area Senior Center, we welcome you to come early for Range of Motion class held Mondays and Fridays at 10:30 am. 0 Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Range of Motion Ticonderoga Friday, January 30, 2026 11:00 am - 12:00 pm Ticonderoga Senior Meal Site, 123 Champlain Ave. Ticonderoga Armory, Ticonderoga, NY 12883 Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. People of all activity levels welcome. Free Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Tai Chi for Arthritis Ausable Wednesday, February 4, 2026 10:00 am - 11:00 am Ausable Forks Meal Site, 11 School Lane , Ausable Forks, NY 12912 join our free Tai Chi for arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. We welcome you to stay for Range of Motion class held Wednesdays at 11am. Samantha Davis, B.S., smd242@cornell.edu, 518-962-4810 ext.401 ========================================= Master Gardener Volunteer Meeting Friday, February 13, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 ========================================= Master Gardener Volunteer Meeting Friday, March 13, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 ========================================= Master Gardener Volunteer Meeting Friday, April 10, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 ========================================= Master Gardener Volunteer Meeting Friday, May 8, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 ========================================= Master Gardener Volunteer Meeting Friday, June 5, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 ========================================= Master Gardener Volunteer Meeting Friday, July 10, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 ========================================= Master Gardener Volunteer Meeting Friday, August 7, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 ========================================= Master Gardener Volunteer Meeting Friday, September 11, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 ========================================= Master Gardener Volunteer Meeting Friday, October 9, 2026 10:00 am - 12:00 pm Cornell Cooperative Extension Essex County Office, 8487 US Route 9 , Lewis, NY 12950 Master Gardener Volunteer meetings occur monthly on the second Friday of the month at the CCE office from 10 AM to 12 PM. These meetings are not open to the public.  Mina Weymouth-Little, mcw252@cornell.edu, 518-962-4810 x 416 =========================================