Range of Motion (ROM) Exercise is a program for better living!
This program was designed for anyone with arthritis or related rheumatic diseases or musculoskeletal conditions, ranging from people who are older, sedentary and very limited by impaired joint mobility to those who are relatively active with only mild limitations. Participation is encouraged for all seniors since the focus is overall improvement of range of motion (ROM). Check out the ROM Facebook Page: ROM Facebook Page . You will be able to find exercises, resources, recipes, and more!
Program general goals:
Specific physical goals:
Last updated May 15, 2020