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Range of Motion Ticonderoga

• Friday, April 25, 2025, 11:00 AM - 12:00 PM
• Monday, April 28, 2025, 11:00 AM - 12:00 PM
• Friday, May 2, 2025, 11:00 AM - 12:00 PM
• Monday, May 5, 2025, 11:00 AM - 12:00 PM
• Friday, May 9, 2025, 11:00 AM - 12:00 PM
• Monday, May 12, 2025, 11:00 AM - 12:00 PM
• Friday, May 16, 2025, 11:00 AM - 12:00 PM
• Monday, May 19, 2025, 11:00 AM - 12:00 PM
• Friday, May 23, 2025, 11:00 AM - 12:00 PM
• Friday, May 30, 2025, 11:00 AM - 12:00 PM
• Monday, June 2, 2025, 11:00 AM - 12:00 PM
• Friday, June 6, 2025, 11:00 AM - 12:00 PM
• Monday, June 9, 2025, 11:00 AM - 12:00 PM
• Friday, June 13, 2025, 11:00 AM - 12:00 PM
• Monday, June 16, 2025, 11:00 AM - 12:00 PM
• Friday, June 20, 2025, 11:00 AM - 12:00 PM
• Monday, June 23, 2025, 11:00 AM - 12:00 PM
• Friday, June 27, 2025, 11:00 AM - 12:00 PM
• Monday, June 30, 2025, 11:00 AM - 12:00 PM
• Monday, July 14, 2025, 11:00 AM - 12:00 PM
• Friday, July 18, 2025, 11:00 AM - 12:00 PM
• Monday, July 21, 2025, 11:00 AM - 12:00 PM
• Friday, July 25, 2025, 11:00 AM - 12:00 PM
• Monday, July 28, 2025, 11:00 AM - 12:00 PM

Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. 

People of all activity levels welcome.

Fee

Free

Location

Ticonderoga Senior Meal Site
123 Champlain Ave.
Ticonderoga Armory
Ticonderoga, NY 12883

Last updated April 24, 2025