Export

Range of Motion Ticonderoga

• Friday, August 8, 2025, 11:00 AM - 12:00 PM
• Monday, August 11, 2025, 11:00 AM - 12:00 PM
• Friday, August 15, 2025, 11:00 AM - 12:00 PM
• Monday, August 18, 2025, 11:00 AM - 12:00 PM
• Friday, August 22, 2025, 11:00 AM - 12:00 PM
• Monday, August 25, 2025, 11:00 AM - 12:00 PM
• Friday, August 29, 2025, 11:00 AM - 12:00 PM
• Friday, September 5, 2025, 11:00 AM - 12:00 PM
• Monday, September 8, 2025, 11:00 AM - 12:00 PM
• Friday, September 12, 2025, 11:00 AM - 12:00 PM
• Monday, September 15, 2025, 11:00 AM - 12:00 PM
• Monday, September 22, 2025, 11:00 AM - 12:00 PM
• Friday, September 26, 2025, 11:00 AM - 12:00 PM
• Monday, September 29, 2025, 11:00 AM - 12:00 PM
• Friday, October 3, 2025, 11:00 AM - 12:00 PM

Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. 

People of all activity levels welcome.

Fee

Free

Location

Ticonderoga Senior Meal Site
123 Champlain Ave.
Ticonderoga Armory
Ticonderoga, NY 12883

Last updated August 5, 2025