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Events

senior fitness

Range of Motion

Monday, December 4, 2023

senior fitness programs

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senior tai chi

Tai Chi for Arthritis Ausable

Wednesday, December 6, 2023

tai chi, balance, senior fitness, motion

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range of motion

Range of Motion Ausable Forks

Wednesday, December 6, 2023

Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with...

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matter of balance

A Matter of Balance

Thursday, December 7, 2023

This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.This class is for anyone concerned about falls, interested in improvi...

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senior fitness

Range of Motion

Friday, December 8, 2023

senior fitness programs

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senior fitness

Range of Motion

Monday, December 11, 2023

senior fitness programs

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senior tai chi

Tai Chi for Arthritis Ausable

Wednesday, December 13, 2023

tai chi, balance, senior fitness, motion

Read more

range of motion

Range of Motion Ausable Forks

Wednesday, December 13, 2023

Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with...

Read more

matter of balance

A Matter of Balance

Thursday, December 14, 2023

This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.This class is for anyone concerned about falls, interested in improvi...

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senior fitness

Range of Motion

Friday, December 15, 2023

senior fitness programs

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senior fitness

Range of Motion

Monday, December 18, 2023

senior fitness programs

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Lewis building

CCE Board of Directors Meeting

Monday, December 18, 2023

Free and open to the public, the Cornell Cooperative Extension Association Board of Directors typically meets on the fourth Monday of alternating months at 5:30 pm at the CCE building although schedules may vary.  Please contact the office in advance if you plan to attend.  Occasionally...

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Holiday Greetings from a vintage holiday card

CLOSED for the Holidays

Friday, December 22, 2023

The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22.

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Holiday Greetings from a vintage holiday card

CLOSED for the Holidays

Monday, December 25, 2023

The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22.

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Holiday Greetings from a vintage holiday card

CLOSED for the Holidays

Tuesday, December 26, 2023

The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22.

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Holiday Greetings from a vintage holiday card

CLOSED for the Holidays

Wednesday, December 27, 2023

The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22.

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Holiday Greetings from a vintage holiday card

CLOSED for the Holidays

Thursday, December 28, 2023

The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22.

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Holiday Greetings from a vintage holiday card

CLOSED for the Holidays

Friday, December 29, 2023

The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22.

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senior tai chi

Tai Chi for Arthritis Ausable

Wednesday, January 3, 2024

tai chi, balance, senior fitness, motion

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matter of balance

A Matter of Balance

Thursday, January 4, 2024

This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.This class is for anyone concerned about falls, interested in improvi...

Read more

matter of balance

A Matter of Balance

Thursday, January 11, 2024

This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.This class is for anyone concerned about falls, interested in improvi...

Read more

matter of balance

A Matter of Balance

Thursday, January 18, 2024

This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.This class is for anyone concerned about falls, interested in improvi...

Read more