Events
Range of Motion
Monday, December 4, 2023
senior fitness programs
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Tai Chi for Arthritis Ausable
Wednesday, December 6, 2023
tai chi, balance, senior fitness, motion
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Range of Motion Ausable Forks
Wednesday, December 6, 2023
Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with...
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A Matter of Balance
Thursday, December 7, 2023
This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.This class is for anyone concerned about falls, interested in improvi...
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Range of Motion
Friday, December 8, 2023
senior fitness programs
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Range of Motion
Monday, December 11, 2023
senior fitness programs
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Tai Chi for Arthritis Ausable
Wednesday, December 13, 2023
tai chi, balance, senior fitness, motion
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Range of Motion Ausable Forks
Wednesday, December 13, 2023
Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with...
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A Matter of Balance
Thursday, December 14, 2023
This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.This class is for anyone concerned about falls, interested in improvi...
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Range of Motion
Friday, December 15, 2023
senior fitness programs
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Range of Motion
Monday, December 18, 2023
senior fitness programs
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CCE Board of Directors Meeting
Monday, December 18, 2023
Free and open to the public, the Cornell Cooperative Extension Association Board of Directors typically meets on the fourth Monday of alternating months at 5:30 pm at the CCE building although schedules may vary. Please contact the office in advance if you plan to attend. Occasionally...
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CLOSED for the Holidays
Friday, December 22, 2023
The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22.
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CLOSED for the Holidays
Monday, December 25, 2023
The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22.
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CLOSED for the Holidays
Tuesday, December 26, 2023
The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22.
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CLOSED for the Holidays
Wednesday, December 27, 2023
The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22.
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CLOSED for the Holidays
Thursday, December 28, 2023
The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22.
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CLOSED for the Holidays
Friday, December 29, 2023
The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22.
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Tai Chi for Arthritis Ausable
Wednesday, January 3, 2024
tai chi, balance, senior fitness, motion
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A Matter of Balance
Thursday, January 4, 2024
This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.This class is for anyone concerned about falls, interested in improvi...
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A Matter of Balance
Thursday, January 11, 2024
This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.This class is for anyone concerned about falls, interested in improvi...
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A Matter of Balance
Thursday, January 18, 2024
This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.This class is for anyone concerned about falls, interested in improvi...
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