Monday, December 4, 2023
senior fitness programs
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Wednesday, December 6, 2023
tai chi, balance, senior fitness, motion
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Wednesday, December 6, 2023
Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with...
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Thursday, December 7, 2023
This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.This class is for anyone concerned about falls, interested in improvi...
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Friday, December 8, 2023
senior fitness programs
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Monday, December 11, 2023
senior fitness programs
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Wednesday, December 13, 2023
tai chi, balance, senior fitness, motion
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Wednesday, December 13, 2023
Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with...
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Thursday, December 14, 2023
This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.This class is for anyone concerned about falls, interested in improvi...
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Friday, December 15, 2023
senior fitness programs
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Monday, December 18, 2023
senior fitness programs
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Monday, December 18, 2023
Free and open to the public, the Cornell Cooperative Extension Association Board of Directors typically meets on the fourth Monday of alternating months at 5:30 pm at the CCE building although schedules may vary. Please contact the office in advance if you plan to attend. Occasionally...
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Friday, December 22, 2023
The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22.
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Monday, December 25, 2023
The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22.
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Tuesday, December 26, 2023
The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22.
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Wednesday, December 27, 2023
The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22.
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Thursday, December 28, 2023
The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22.
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Friday, December 29, 2023
The offices of Cornell Cooperative Extension of Essex County will be closed for the following holiday dates. Note that we are open in the morning for a half day, closing at noon on December 22.
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Wednesday, January 3, 2024
tai chi, balance, senior fitness, motion
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Thursday, January 4, 2024
This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.This class is for anyone concerned about falls, interested in improvi...
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Thursday, January 11, 2024
This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.This class is for anyone concerned about falls, interested in improvi...
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Thursday, January 18, 2024
This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.This class is for anyone concerned about falls, interested in improvi...
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