Cornell Cooperative Extension

Essex County
senior fitness

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Range of Motion Westport

  • Wednesday, June 17, 2026, 2:00 PM - 3:00 PM
  • Wednesday, June 24, 2026, 2:00 PM - 3:00 PM
  • Wednesday, July 1, 2026, 2:00 PM - 3:00 PM
  • Wednesday, July 8, 2026, 2:00 PM - 3:00 PM
  • Wednesday, July 15, 2026, 2:00 PM - 3:00 PM
  • Wednesday, July 22, 2026, 2:00 PM - 3:00 PM
  • Wednesday, July 29, 2026, 2:00 PM - 3:00 PM

Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.

People of all activity levels welcome

Fee

0

Contact

Samantha Davis, B.S.
Family, Health and Wellness Educator
smd242@cornell.edu
518-962-4810 ext.4401

Location

Essex County Fairgrounds - Youth and Agriculture Building
6 Fairground Way
Westport, New York 12993

Last updated June 16, 2026

 

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