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Range of Motion Ausable Forks

• Wednesday, May 10, 2023, 11:00 AM - 12:00 PM
• Wednesday, May 24, 2023, 11:00 AM - 12:00 PM
• Wednesday, May 31, 2023, 11:00 AM - 12:00 PM
• Wednesday, June 7, 2023, 11:00 AM - 12:00 PM
• Wednesday, June 14, 2023, 11:00 AM - 12:00 PM
• Wednesday, October 25, 2023, 11:00 AM - 12:00 PM
• Wednesday, November 1, 2023, 11:00 AM - 12:00 PM
• Wednesday, November 8, 2023, 11:00 AM - 12:00 PM
• Wednesday, November 15, 2023, 11:00 AM - 12:00 PM
• Wednesday, November 29, 2023, 11:00 AM - 12:00 PM
• Wednesday, December 6, 2023, 11:00 AM - 12:00 PM
• Wednesday, December 13, 2023, 11:00 AM - 12:00 PM

Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.

People of all activity levels welcome.

Fee

Free

Location

Ausable Forks Meal Site
11 School Lane
Ausable Forks, NY 12912

Last updated October 18, 2023