Cornell Cooperative Extension

Essex County
senior fitness range of motion

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Range of Motion AuSable Forks

  • Wednesday, July 2, 2025, 11:00 AM - 12:00 PM
  • Wednesday, July 16, 2025, 11:00 AM - 12:00 PM
  • Wednesday, July 23, 2025, 11:00 AM - 12:00 PM
  • Wednesday, July 30, 2025, 11:00 AM - 12:00 PM
  • Wednesday, August 6, 2025, 11:00 AM - 12:00 PM
  • Wednesday, July 9, 2025, 11:00 AM - 12:00 PM

Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.

People of all activity levels welcome.

Fee

Free

Contact

Samantha Davis, B.S.
Family, Health and Wellness Educator
smd242@cornell.edu
518-962-4810 ext.401

Location

Ausable Forks Meal Site
11 School Lane
Ausable Forks, NY 12912

Last updated June 30, 2025

 

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