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Tai Chi for Arthritis Ausable

  • Wednesday, October 25, 2023, 10:00 AM - 11:00 AM
  • Wednesday, November 1, 2023, 10:00 AM - 11:00 AM
  • Wednesday, November 8, 2023, 10:00 AM - 11:00 AM
  • Wednesday, November 15, 2023, 10:00 AM - 11:00 AM
  • Wednesday, November 29, 2023, 10:00 AM - 11:00 AM
  • Wednesday, December 6, 2023, 11:00 AM - 11:00 AM
  • Wednesday, December 13, 2023, 10:00 AM - 11:00 AM
  • Wednesday, January 3, 2024, 10:00 AM - 11:00 AM
  • Wednesday, January 24, 2024, 10:00 AM - 11:00 AM
  • Wednesday, January 31, 2024, 10:00 AM - 11:00 AM
  • Wednesday, February 7, 2024, 10:00 AM - 11:00 AM
  • Wednesday, February 14, 2024, 10:00 AM - 11:00 AM
  • Wednesday, February 21, 2024, 10:00 AM - 11:00 AM
  • Wednesday, February 28, 2024, 10:00 AM - 11:00 AM

join our free Tai Chi for arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. We welcome you to stay for Range of Motion class held Wednesdays at 11am.

Contact

Samantha Davis, B.S.
Family, Health and Wellness Educator
smd242@cornell.edu
518-962-4810 ext.401

Location

Ausable Forks Meal Site
11 School Lane
Ausable Forks, NY 12912

Last updated January 19, 2024