Tai Chi for Arthritis Ticonderoga

Friday, July 19, 2024, 10:00 AM - 10:30 AM
Friday, July 26, 2024, 10:00 AM - 10:30 AM
Friday, August 2, 2024, 10:00 AM - 10:30 AM
Monday, August 5, 2024, 10:00 AM - 10:30 AM
Monday, August 12, 2024, 10:00 AM - 10:30 AM
Monday, August 19, 2024, 10:00 AM - 10:30 AM
Friday, August 23, 2024, 10:00 AM - 10:30 AM
Monday, August 26, 2024, 10:00 AM - 10:30 AM
Friday, August 30, 2024, 10:00 AM - 10:30 AM
Friday, September 6, 2024, 10:00 AM - 10:30 AM
Friday, September 13, 2024, 10:00 AM - 10:30 AM
Monday, September 16, 2024, 10:00 AM - 10:30 AM
Friday, September 20, 2024, 10:00 AM - 10:30 AM
Monday, September 23, 2024, 10:00 AM - 10:30 AM
Friday, September 27, 2024, 10:00 AM - 10:30 AM
Monday, September 30, 2024, 10:00 AM - 10:30 AM

Join our FREE Tai Chi for Arthritis class as we alleviate some discomfort associated with arthritis, strengthen our bodies, and improve our general health and balance through gentle stretches and relaxing upright movements. Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This class is open to all members of the Ticonderoga Area Senior Center, we welcome you to come early for Range of Motion class held Mondays and Fridays at 9 am.