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Range of Motion Ticonderoga

• Friday, April 28, 2023, 11:00 AM - 12:00 PM
• Monday, May 1, 2023, 11:00 AM - 12:00 PM
• Monday, May 8, 2023, 11:00 AM - 12:00 PM
• Friday, May 12, 2023, 11:00 AM - 12:00 PM
• Friday, May 19, 2023, 11:00 AM - 12:00 PM
• Monday, May 22, 2023, 11:00 AM - 12:00 PM
• Friday, May 26, 2023, 11:00 AM - 12:00 PM
• Friday, June 2, 2023, 11:00 AM - 12:00 PM
• Friday, October 20, 2023, 11:00 AM - 12:00 PM
• Monday, October 23, 2023, 11:00 AM - 12:00 PM
• Friday, October 27, 2023, 11:00 AM - 12:00 PM
• Monday, October 30, 2023, 11:00 AM - 12:00 PM
• Friday, November 3, 2023, 11:00 AM - 12:00 PM
• Monday, November 6, 2023, 11:00 AM - 12:00 PM
• Friday, November 10, 2023, 11:00 AM - 12:00 PM
• Monday, November 13, 2023, 11:00 AM - 12:00 PM
• Friday, November 17, 2023, 11:00 AM - 12:00 PM
• Monday, November 20, 2023, 11:00 AM - 12:00 PM
• Monday, November 27, 2023, 11:00 AM - 12:00 PM
• Friday, December 1, 2023, 11:00 AM - 12:00 PM
• Monday, December 4, 2023, 11:00 AM - 12:00 PM
• Friday, December 8, 2023, 11:00 AM - 12:00 PM
• Monday, December 11, 2023, 11:00 AM - 12:00 PM
• Friday, December 15, 2023, 11:00 AM - 12:00 PM
• Monday, December 18, 2023, 11:00 AM - 12:00 PM
• Monday, January 22, 2024, 11:00 AM - 12:00 PM
• Friday, January 26, 2024, 11:00 AM - 12:00 PM
• Monday, January 29, 2024, 11:00 AM - 12:00 PM
• Friday, February 2, 2024, 11:00 AM - 12:00 PM
• Monday, February 5, 2024, 11:00 AM - 12:00 PM
• Friday, February 9, 2024, 11:00 AM - 12:00 PM
• Monday, February 12, 2024, 11:00 AM - 12:00 PM
• Friday, February 16, 2024, 11:00 AM - 12:00 PM
• Friday, February 23, 2024, 11:00 AM - 12:00 PM
• Monday, February 26, 2024, 11:00 AM - 12:45 PM
• Friday, May 31, 2024, 11:00 AM - 12:00 PM
• Monday, June 3, 2024, 11:00 AM - 12:00 PM
• Friday, June 7, 2024, 11:00 AM - 12:00 PM
• Monday, June 10, 2024, 11:00 AM - 12:00 PM
• Friday, June 14, 2024, 11:00 AM - 12:00 PM
• Monday, June 17, 2024, 11:00 AM - 12:00 PM
• Friday, June 21, 2024, 11:00 AM - 12:00 PM
• Monday, June 24, 2024, 11:00 AM - 12:00 PM
• Friday, June 28, 2024, 11:00 AM - 12:00 PM
• Monday, July 8, 2024, 11:00 AM - 12:00 PM
• Friday, July 12, 2024, 11:00 AM - 12:00 PM
• Monday, July 15, 2024, 11:00 AM - 12:00 PM
• Friday, September 27, 2024, 9:00 AM - 10:00 AM
• Monday, September 30, 2024, 11:00 AM - 12:00 PM
• Friday, October 4, 2024, 11:00 AM - 12:00 PM
• Monday, October 7, 2024, 11:00 AM - 12:00 PM
• Friday, October 11, 2024, 11:00 AM - 12:00 PM
• Friday, October 18, 2024, 11:00 AM - 12:00 PM
• Monday, October 21, 2024, 11:00 AM - 12:00 PM
• Friday, October 25, 2024, 11:00 AM - 12:00 PM
• Monday, October 28, 2024, 11:00 AM - 12:00 PM
• Friday, November 1, 2024, 11:00 AM - 12:00 PM
• Monday, February 3, 2025, 11:00 AM - 12:00 PM
• Friday, February 7, 2025, 11:00 AM - 12:00 PM
• Monday, February 10, 2025, 11:00 AM - 12:00 PM
• Friday, February 14, 2025, 11:00 AM - 12:00 PM
• Friday, February 21, 2025, 11:00 AM - 12:00 PM
• Monday, February 24, 2025, 11:00 AM - 12:00 PM
• Friday, February 28, 2025, 11:00 AM - 12:00 PM
• Monday, March 3, 2025, 11:00 AM - 12:00 PM
• Friday, March 7, 2025, 11:00 AM - 12:00 PM
• Monday, March 10, 2025, 11:00 AM - 12:00 PM
• Friday, March 14, 2025, 11:00 AM - 12:00 PM
• Monday, March 17, 2025, 11:00 AM - 12:00 PM
• Friday, March 21, 2025, 11:00 AM - 12:00 PM
• Monday, March 24, 2025, 11:00 AM - 12:00 PM
• Friday, March 28, 2025, 11:00 AM - 12:00 PM
• Monday, March 31, 2025, 11:00 AM - 12:00 PM
• Friday, April 4, 2025, 11:00 AM - 12:00 PM

Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. 

People of all activity levels welcome.

Fee

Free

Location

Ticonderoga Senior Meal Site
123 Champlain Ave.
Ticonderoga Armory
Ticonderoga, NY 12883

Last updated February 6, 2025