Range of Motion Ticonderoga

Monday, October 20, 2025, 11:00 AM - 12:00 PM
Friday, October 24, 2025, 11:00 AM - 12:00 PM
Monday, October 27, 2025, 11:00 AM - 12:00 PM
Friday, October 31, 2025, 11:00 AM - 12:00 PM
Monday, November 3, 2025, 11:00 AM - 12:00 PM
Friday, November 7, 2025, 11:00 AM - 12:00 PM
Monday, November 10, 2025, 11:00 AM - 12:00 PM
Friday, November 14, 2025, 11:00 AM - 12:00 PM
Monday, November 17, 2025, 11:00 AM - 12:00 PM
Friday, November 21, 2025, 11:00 AM - 12:00 PM
Monday, November 24, 2025, 11:00 AM - 12:00 PM
Monday, December 1, 2025, 11:00 AM - 12:00 PM
Friday, December 5, 2025, 11:00 AM - 12:00 PM
Monday, December 8, 2025, 11:00 AM - 12:00 PM
Friday, December 12, 2025, 11:00 AM - 12:00 PM
Monday, December 15, 2025, 11:00 AM - 12:00 PM
Friday, December 19, 2025, 11:00 AM - 12:00 PM

Join us for a free Arthritis Foundation Exercise Program, Range of Motion. Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall.

People of all activity levels welcome.