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Range of Motion Ticonderoga

• Monday, December 1, 2025, 11:00 AM - 12:00 PM
• Friday, December 5, 2025, 11:00 AM - 12:00 PM
• Monday, December 8, 2025, 11:00 AM - 12:00 PM
• Friday, December 12, 2025, 11:00 AM - 12:00 PM
• Monday, December 15, 2025, 11:00 AM - 12:00 PM
• Friday, December 19, 2025, 11:00 AM - 12:00 PM
• Monday, December 22, 2025, 11:00 AM - 12:00 PM
• Monday, January 5, 2026, 11:00 AM - 12:00 PM
• Friday, January 9, 2026, 11:00 AM - 12:00 PM
• Monday, January 12, 2026, 11:00 AM - 12:00 PM
• Friday, January 16, 2026, 11:00 AM - 12:00 PM
• Friday, January 23, 2026, 11:00 AM - 12:00 PM
• Monday, January 26, 2026, 11:00 AM - 12:00 PM
• Friday, January 30, 2026, 11:00 AM - 12:00 PM

Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. 

People of all activity levels welcome.

Fee

Free

Location

Ticonderoga Senior Meal Site
123 Champlain Ave.
Ticonderoga Armory
Ticonderoga, NY 12883

Last updated December 1, 2025