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Range of Motion Ticonderoga

• Monday, June 22, 2026, 11:00 AM - 12:00 PM
• Friday, June 26, 2026, 11:00 AM - 12:00 PM
• Monday, June 29, 2026, 11:00 AM - 12:00 PM
• Monday, July 13, 2026, 11:00 AM - 12:00 PM
• Friday, July 17, 2026, 11:00 AM - 12:00 PM
• Monday, July 20, 2026, 11:00 AM - 12:00 PM
• Friday, July 24, 2026, 11:00 AM - 12:00 PM
• Monday, July 27, 2026, 11:00 AM - 12:00 PM
• Friday, July 31, 2026, 11:00 AM - 12:00 PM
• Monday, August 3, 2026, 11:00 AM - 12:00 PM
• Friday, August 7, 2026, 11:00 AM - 12:00 PM
• Monday, August 10, 2026, 11:00 AM - 12:00 PM
• Friday, August 14, 2026, 11:00 AM - 12:00 PM
• Monday, August 17, 2026, 11:00 AM - 12:00 PM

Join us for a free Arthritis Foundation Exercise Program, Range of Motion.  Range-of-motion (ROM) consist of strengthening and endurance exercises that keep joints flexible, helps reduce arthritis stiffness and pain, keeps muscles, bone and cartilage tissue strong and healthy. ROM also helps with balance and generally helps you feel better overall. 

People of all activity levels welcome.

Fee

Free

Location

Ticonderoga Senior Meal Site
123 Champlain Ave.
Ticonderoga Armory
Ticonderoga, NY 12883

Last updated June 16, 2026