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Keene Valley A Matter of Balance

• Thursday, March 5, 2026, 10:00 AM - 11:30 AM
• Thursday, March 12, 2026, 10:00 AM - 11:30 AM
• Thursday, March 19, 2026, 10:00 AM - 11:30 AM
• Thursday, March 26, 2026, 10:00 AM - 11:30 AM
• Thursday, April 2, 2026, 10:00 AM - 11:30 AM
• Thursday, April 9, 2026, 10:00 AM - 11:30 AM
• Thursday, April 16, 2026, 10:00 AM - 11:30 AM
• Thursday, April 23, 2026, 10:00 AM - 11:30 AM

This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.

This class is for anyone concerned about falls, interested in improving balance, flexibility, and strength, anyone who has fallen in the past, or has restricted activities because of falling concerns.

Where: Keene Valley Library, 1796 NY-73, Keene Valley, NY

When: Thursdays from 10:00- 11:30am for 8 weeks

March 5, 12, 19, 26 & April 2, 9, 16, 23

Limited Spots Available!

Free!

Contact Samantha Davis to register or for more information at SMD242@cornell.edu or 518-962-4810 or register online.

Sponsored by: Cornell Cooperative Extension of Essex County and Essex County Office for the Aging

Register

https://forms.gle/MVWmNJG3Da5kDH8P9

Location

Keene Valley Library
1796 NY-73
Keene Valley , NY 12943

Last updated January 13, 2026