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A Matter of Balance

• Friday, September 30, 2022, 1:00 PM - 3:00 PM
• Friday, October 7, 2022, 1:00 PM - 3:00 PM
• Friday, October 14, 2022, 1:00 PM - 3:00 PM
• Friday, October 21, 2022, 1:00 PM - 3:00 PM
• Friday, October 28, 2022, 1:00 PM - 3:00 PM
• Friday, November 4, 2022, 1:00 PM - 3:00 PM
• Friday, November 18, 2022, 1:00 PM - 3:00 PM
• Friday, December 9, 2022, 1:00 PM - 3:00 PM

This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance

This class is for anyone concerned about falls, interested in improving balance, flexibility, and strength, anyone who has fallen in the past, or has restricted activities because of falling concerns                                                      

Where: Ticonderoga Senior Meal Site, Ticonderoga Armory, 123 Champlain Ave

When: Fridays from 1 – 3 pm for 8 weeks

September 30th, October 7th, 14th, 21st, 28th, November 4th and 18th, December 9th

Limited Spots Available!

Free!

Contact Samantha Davis to register or for more information at SMD242@cornell.edu or 518-962-4810

Come early for lunch at the ACAP meal site!

Sponsored by: Cornell Cooperative Extension of Essex County, Cloud Splitter Foundation, Stonybrook Fall Prevention, and ACAP Ticonderoga Senior Meal Site.

Fee

0

Location

Ticonderoga Senior Meal Site
123 Champlain Ave.
Ticonderoga Armory
Ticonderoga, NY 12883

Last updated December 1, 2022