A Matter of Balance

Wednesday, February 22, 2023, 10:00 AM - 12:00 PM
Wednesday, March 1, 2023, 10:00 AM - 12:00 PM
Wednesday, March 8, 2023, 10:00 AM - 12:00 PM
Wednesday, March 22, 2023, 10:00 AM - 12:00 PM
Wednesday, March 29, 2023, 10:00 AM - 12:00 PM
Wednesday, April 5, 2023, 10:00 AM - 12:00 PM
Wednesday, April 12, 2023, 10:00 AM - 12:00 PM
Wednesday, April 26, 2023, 10:00 AM - 12:00 PM

This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.

This class is for anyone concerned about falls, interested in improving balance, flexibility, and strength, anyone who has fallen in the past, or has restricted activities because of falling concerns.

Where: Ausable Forks senior meal site, 11 School Street, Ausable Forks, NY

When: Wednesdays from 10:00 am - Noon for 8 weeks

February 22nd, March 1st, 8th, 22nd, 29th, April 5th, 12th, and 26th.

Limited Spots Available!

Free!

Contact Samantha Davis to register or for more information at SMD242@cornell.edu or 518-962-4810. COntact TIffany at 518-647-8173 to reserve your lunch for after class!

Sponsored by: Cornell Cooperative Extension of Essex County, Cloud Splitter Foundation, Stonybrook Fall Prevention, Essex County Office for the Aging, Ausable Forks ACAP senior meal site.