A Matter of Balance

Thursday, November 9, 2023, 9:00 AM - 11:00 AM
Thursday, November 16, 2023, 9:00 AM - 11:00 AM
Thursday, November 30, 2023, 9:00 AM - 11:00 AM
Thursday, December 7, 2023, 9:00 AM - 11:00 AM
Thursday, December 14, 2023, 9:00 AM - 11:00 AM
Thursday, January 4, 2024, 9:00 AM - 11:00 AM
Thursday, January 11, 2024, 9:00 AM - 11:00 AM
Thursday, January 18, 2024, 9:00 AM - 11:00 AM

This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.

This class is for anyone concerned about falls, interested in improving balance, flexibility, and strength, anyone who has fallen in the past, or has restricted activities because of falling concerns.

Where: Schroon Lake Senior Center, 1108 U.S. Route 9, Schroon Lake, NY

When: Thursdays from 9:00- 11:00am for 8 weeks

November 9th, 16th, & 30th, December 7th & 14th, January 4th, 11th, & 18th

Limited Spots Available!

Free!

Contact Samantha Davis to register or for more information at SMD242@cornell.edu or 518-962-4810. Contact Keisha at 518-532-0179 to reserve your lunch for after class!

Sponsored by: Cornell Cooperative Extension of Essex County, Cloud Splitter Foundation, Stonybrook Fall Prevention, Essex County Office for the Aging, Schroon Lake ACAP senior meal site.