Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This form consist of gentle stretches and relaxing movements specifically designed to alleviate some of the discomfort associated with arthritis as well as improve your general health.
This is a free class sponsored by the Essex County office for the aging. There is no need to register.
Please contact Samantha Davis at 518-962-4810 or SMD242@cornell.edu with any questions.
Samantha Davis, B.S.
Family, Health and Wellness Educator
smd242@cornell.edu
518-962-4810 ext.401
Schroon Lake Senior Center
1108 US Route 9
Schroon Lake , NY 12870
Last updated July 16, 2024