Vegetable Lasagna from Cooking Matters
Image by Cooking Matters

Find healthy new dishes your family will love on our "Recipes" page.

senior fitness

Seniors should check out our Senior fitness Program!

A woman and her son prepare an omelet.
Image by USDA

Children will often eat new foods that they help you to prepare!

Use your favorite seasonal fruits for Fresh Fruit with Warm Honey Yogurt Topping from Cooking Matters.
Image by Cooking Matters

"Fresh Fruit with Honey Yogurt Topping", from Cooking Matters.

various food products with expiration dates
Image by Sandy Repp

Learn about food container expiration dates on our Food Safety pages.

A walk in nature
Image by rawpixel.com

Join our virtual Walkathon for the month of September.

Family, Food & Health

September 22-26th is Fall Prevention Awareness Week. In recognition, CCE Essex will be hosting a month-long Virtual Walkathon across the Adirondack Park! Walk, run, bike, swim, or kayak your way across the Adirondack Park. A fun and energetic way to walk across the Adirondack Park virtually by tracking your physical activity all month long! Submit your physical activity to but put into a weekly prize drawing.  Register Here

Contact

Samantha Davis, B.S.
Family, Health and Wellness Educator
smd242@cornell.edu
518-962-4810 ext.401

Last updated August 28, 2025