Senior fitness is a program for better living!
Range of Motion (ROM) Exercise was designed for anyone with arthritis or related rheumatic diseases or musculoskeletal conditions, ranging from people who are older, sedentary and very limited by impaired joint mobility to those who are relatively active with only mild limitations. Participation is encouraged for all seniors since the focus is overall improvement of range of motion (ROM). Check out the ROM Facebook Page: ROM Facebook Page . You will be able to find exercises, resources, recipes, and more!
Program general goals:
Specific physical goals:
Program Outcomes:
Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or without arthritis. This form consist of gentle stretches and relaxing movements specifically designed to alleviate some of the discomfort associated with arthritis as well as improve your general health.
Bingocize incorporate physical activity, fall prevention and nutrition education into a fun game of bingo.
A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.
You will learn to:
Who should attend?
Samantha Davis, B.S.
Family, Health and Wellness Educator
smd242@cornell.edu
518-962-4810 ext.401
Last updated January 17, 2025